Be your own Champion

High-level body transformation and deep emotional healing for women ready to transform their lives from in-out.

Start Your Journey

Sculpt your body.
Rebuild your mind.

Transforming your life. It's about training, healing, and evolving in alignment: physically, emotionally, and mentally.

Body Transformation

Training consistently, but without sculpting results
Lack of definition, muscle tone, shape, confidence or feminine definition
Stubborn fat, weak glutes, soft arms, poor posture
Digestive issues, bloating, acidity, IBS, Histamine
Fatigue, poor sleep, tension in the body

Emotions lead your life

Anxiety, depression, overwhelm, emotional exhaustion
Anger, sadness, fear, pain, disappointment, hurt
Self-sabotage and limiting beliefs
Low self-esteem, loss of identity, feeling stuck
Repeating the same relationship or life patterns

The Woman You Are Becoming

A sculpted, feminine, confident body and wear the attitude
Better posture, longer neck, smaller waist, stronger glutes
Feeling grounded, embodied, and attractive again
Reclaiming sensuality, softness, and inner strength

About Laura Cupsa

From 2x Fitness World Champion and Elite Performance to Deep Transformation

From competing at the highest level in the fitness world and rhythmic gymnastics to guiding women through deep physical and emotional transformation. My work bridges discipline with healing.

I don't believe in extremes. I believe in integration.

Real change happens when the body, emotions, and identity evolve together, not through force, but through awareness, alignment, and embodied strength.

Read My Story

5k+

transformations

18+

years coaching

32

trophies

Client success stories

Real stories of transformation from women who experienced profound change through our integrated approach.

Severe Anxiety

"As a person who was diagnosed with severe anxiety and depression, stuck in survival mode and fight or flight stage for years, Laura helped me heal in one of the deepest level I could ever imagined. Th..."

Emotional blocks

"From the depths of my heart, I want to express my immense gratitude for the transformative journey I've had with Laura. She is truly a woman of a golden soul, whose gentle presence (both physically an..."

Thyroid

"I want to thank you so much for all your help and support and to tell you that you're doing an absolutely amazing job. I've trusted you not only with my workouts but also with the therapies you do, an..."

Emotionally drained and lost

"Thank you Laura for your help and professionalism, not only you are expert and professional, you are very spiritual and a great listener and adviser. I've been feeling so much better since yesterday a..."

Negative thoughts

"I just did the most amazing Muay Thai workout ever I was beating all the guys up. The oldest is a crossfit guy, who was 3 years younger than me and the others in their twenties I'm so proud of myself..."

Gambling and addiction

"Beautiful Laura, I still can't believe that one therapy session helped to see life in different eyes and now from gambling and addiction after 17 years, I can realize that my mindset changed completel..."

Pattern relationship, abuses and negative emotions

"Laura, our last therapy session regarding my relationship with my father. As we healed the childhood traumas together and I made peace with my father. Now we started to talk, we hugged, which never ha..."

Low confidence

"I can't believe the difference! Thank you so much my dear. It was really such a pleasure to train with you. I don't just feel a difference in how I look, I also feel better from the inside thanks to y..."

Anger issue

"I was really patient with someone and I was so proud of myself cause I didn't feel bad for not getting angry even when I'm driving when someone does an annoying thing, I'm just smiling. Thank you so m..."

Severe Anxiety

"As a person who was diagnosed with severe anxiety and depression, stuck in survival mode and fight or flight stage for years, Laura helped me heal in one of the deepest level I could ever imagined. Th..."

Emotional blocks

"From the depths of my heart, I want to express my immense gratitude for the transformative journey I've had with Laura. She is truly a woman of a golden soul, whose gentle presence (both physically an..."

Thyroid

"I want to thank you so much for all your help and support and to tell you that you're doing an absolutely amazing job. I've trusted you not only with my workouts but also with the therapies you do, an..."

Emotionally drained and lost

"Thank you Laura for your help and professionalism, not only you are expert and professional, you are very spiritual and a great listener and adviser. I've been feeling so much better since yesterday a..."

Negative thoughts

"I just did the most amazing Muay Thai workout ever I was beating all the guys up. The oldest is a crossfit guy, who was 3 years younger than me and the others in their twenties I'm so proud of myself..."

Gambling and addiction

"Beautiful Laura, I still can't believe that one therapy session helped to see life in different eyes and now from gambling and addiction after 17 years, I can realize that my mindset changed completel..."

Pattern relationship, abuses and negative emotions

"Laura, our last therapy session regarding my relationship with my father. As we healed the childhood traumas together and I made peace with my father. Now we started to talk, we hugged, which never ha..."

Low confidence

"I can't believe the difference! Thank you so much my dear. It was really such a pleasure to train with you. I don't just feel a difference in how I look, I also feel better from the inside thanks to y..."

Anger issue

"I was really patient with someone and I was so proud of myself cause I didn't feel bad for not getting angry even when I'm driving when someone does an annoying thing, I'm just smiling. Thank you so m..."

Packages

Choose the perfect program for your transformation journey

45-Day Body Reset

$249

Focus: Body shaping, digestion, strength, mobility

Sculpt and tone their body
Improve digestion and energy
Reduce pain and stiffness
Build consistency and confidence in training
Create a strong physical foundation

Format: Online

This is your starting point.

1:1 Body & Emotional Transformation

$529

Focus: Personalized guidance, faster results, emotional balance

Direct work with me
Faster physical results
Stress regulation and emotional balance
A holistic approach body, mind, nervous system
Support, clarity, and accountability

Format: Online or In-Person (Dubai)

RECOMMENDED

REBIRTH — 90-Day Transformation

$5,000

Focus: Full inner + outer transformation

Release emotional wounds and deep patterns
Heal relationship and life blocks
Transform their body as their identity evolves
Reclaim confidence, femininity, and direction

This is not a program. This is a rebirth.

Wordless - Flexibility & Tension Release Videos

This is a non-verbal, body-led experience. Just guided movement to help your body release tension, stress and improve your flexibility.

$27$50

Frequently asked questions

Got Questions? We've Got Answers!

Let's Connect,

if you are ready to stop surviving and start healing, I am here.

Send me a message

Send me a message. Tell me where you are. Tell me what you need. I will guide you from there.

Send Message

+971 561 231 834

lauracupsa4@gmail.com

@lauracupsa

SCHEDULE A 1-ON-1 WITH ME

If you are still unsure, book a free 20-minute clarity call with me. We will talk about where you are, what you need, and whether we are the right fit.

Book a call